oceanladyjulia's Journal, 03 July 2022

Well w. Inflammation fif reap. Up 4.4 lbs listed everything I ate plus ate less than 1100 calories. You don’t 4.4 lbs in a day. SMH

193.4 lb Lost so far: 12.7 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 42.45g | Prot: 75.44g | Carb: 169.89g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Presweetened Leaf Tea Decaffeinated, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Little Debbie Oatmeal Creme Pies. Dinner: Ground Turkey (Cooked), Texas Toast, Bertolli Marinara Sauce, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Great Value Bottled Water (Bottle). Snacks/Other: Peter Pan Creamy Peanut Butter, York Peppermint Pattie (Fun Size). more...