Weigh In record (no journal entry) for 19 May 2011
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227.0 lb
Lost so far: 34.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1458 kcal
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Fat: 38.65g | Prot: 92.26g | Carb: 187.75g.
Breakfast: Daiya shreds, Fat Free Refried Beans, Beef Taco Meat, Baby Spinach. Lunch: leeks, great Value Chicken breast, cous cous. Dinner: onions, diced tomatoes, hominy, Pork chop. Snacks/Other: All Natural Chunky Salsa (Mild), Restaurant Style Tortilla Rounds. more...
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3016 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours. more...
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steady weight
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