dbfaircloth's Journal, 25 August 2014

178.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 51.00g | Prot: 41.00g | Carb: 52.00g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Campbell's Creamy Tomato Soup, Marie's Chunky Blue Cheese Dressing, Houlihan's House Chop Salad. Dinner: Atkins Advantage Milk Chocolate Delight Shake. more...

2556 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...