joycekay's Journal, 03 July 2022

189.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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636 kcal

Fat: 11.20g | Prot: 44.40g | Carb: 99.66g.   Breakfast: Quaker Quick Oats, Bananas, Blueberries. Lunch: Apples, Kale, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Al Fresco Chicken Bacon, Great Value Sharp Cheddar Cheese, Goya Black Beans. more...

2436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...