Weigh In record (no journal entry) for 19 May 2011
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161.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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2715 kcal
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Fat: 69.87g | Prot: 143.05g | Carb: 375.74g.
Breakfast: Baby Carrots, Lemon Pepper Tuna. Lunch: Chocolate Milk (Reduced Fat), Kippers/hot sauce, Kraft Dinner. Dinner: Chocolate Milk (Reduced Fat), Ketchup, Brown Rice, Beef Steak (Lean Only Eaten). Snacks/Other: Nonfat Plain Yogurt, Peanut butter and jam sandwich, Builder's Bar - Chocolate, Clif Bar - Carrot Cake, Peanut butter and jam sandwich. more...
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losing 7.0 lb a week
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