AmyJ50's Journal, 25 August 2014

144.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 56.53g | Prot: 80.21g | Carb: 120.82g.   Breakfast: Feta Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tuna Fish Salad, Horizon Organic Fat Free Milk with DHA Omega-3. Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce, American Value Green Beans (Canned). Dinner: Yellow Tail Merlot. Snacks/Other: Pistachio Nuts , Fiber One Chewy Bars - Oats & Chocolate. more...

2071 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...