ssl060's Journal, 26 August 2014

5:2 challenge - day 2
Big success after the first 500cal day...inspires great motivation :)

204.4 lb Lost so far: 11.7 lb.    Still to go: 61.1 lb.    Diet followed 100%.

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1092 kcal

Fat: 34.95g | Prot: 68.34g | Carb: 129.96g.   Breakfast: Bananas, Gippsland Dairy Blueberry Twist Yogurt. Lunch: Green Tea, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Helga's Light Rye Bread, Devondale Dairy Soft Butter. Dinner: Sharwoods Tandoori Paste, Woolworths Light Coconut Cream, Cooked Green String Beans (from Fresh), Prawns, Brown Rice. Snacks/Other: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Tea with Skimmed Milk. more...