Weigh In record (no journal entry) for 03 July 2022
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168.9 lb
Lost so far: 100.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1927 kcal
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Fat: 70.80g | Prot: 191.42g | Carb: 123.20g.
Lunch: ICA Salladsmix, Sweet Potato, ICA Selection Benfri Karré . Dinner: Sweet Potato, ICA Laxfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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gaining 24.7 lb a week
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