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still need to get into walking more and I am very happy with my results so far. one goal at a time until I have reached my goal weight.
I have lost a total of 13 pounds.
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311.5 lb
Lost so far: 23.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1339 kcal
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Fat: 47.40g | Prot: 118.20g | Carb: 106.00g.
Breakfast: Great Value Bottled Water. Lunch: Michelina's Lean Gourmet Five Cheese Lasagna. Dinner: Monterey Mushrooms Whole Baby Bellas, Kikkoman Low Sodium Teriyaki Sauce, Kikkoman Less Sodium Soy Sauce, Food Lion 93% Lean Ground Beef. Snacks/Other: Food Club 2% Reduced Fat Milk, General Mills Cheerios, Food Club Large Egg, Sundrop Diet Sundrop Citrus Soda (Can). more...
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losing 5.0 lb a week
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