Weigh In record (no journal entry) for 19 May 2011
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192.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1523 kcal
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Fat: 42.70g | Prot: 131.58g | Carb: 146.61g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Multigrain Bread. Lunch: Strawberries , Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal, Whey Protein, Berries. Dinner: Strawberries, White Table Wine , Butter , Asparagus, Sugar, Tomatoes, Walnuts, Garden Salad, Extra Virgin Olive Oil, Italian Margherita Pizza. Snacks/Other: Chocolate Deluxe High Protein Bar, Peanut Butter, Multigrain Bread. more...
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3208 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Resting - 10 hours and 43 minutes, Exercise machine (fast) - 4 minutes, Driving - 1 hour, Sitting - 1 hour, Sleeping - 9 hours, Stretching (yoga) - 25 minutes, Bicycling (moderate) - 13/mph - 51 minutes. more...
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losing 3.3 lb a week
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