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moonshadow13
Journal
25 Aug 14
moonshadow13's Journal, 25 August 2014
moonshadow13's Profile
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Weigh In record (no journal entry) for 25 August 2014
246.7 lb
Lost so far:
0 lb
.
Still to go:
133.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2014:
552 kcal
Fat: 23.10g | Prot: 34.52g | Carb: 50.32g.
Lunch:
Hillshire Farm Polska Kielbasa (2 oz), Atkins Advantage Strawberry Shake, Watermelon.
Dinner:
Baked Potato (Peel Eaten), Chicken Thigh.
more...
2859 kcal
Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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