brianvanniekerk's Journal, 03 July 2022

216.3 lb Lost so far: 32.8 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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582 kcal

Fat: 39.43g | Prot: 20.81g | Carb: 43.06g.   Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter, Oats Cereal (Dry, Not Fortified). more...

2393 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute. more...