Weigh In record (no journal entry) for 25 August 2014
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316.8 lb
Lost so far: 22.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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2567 kcal
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Fat: 131.28g | Prot: 81.90g | Carb: 267.87g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Scrambled Egg (Whole, Cooked), Jimmy Dean Maple Pork Sausage Links, Jimmy Dean Turkey Sausage Patty, Bananas, Plain Pancakes, Syrup. Lunch: Farmer John Hot Dog, Oscar Mayer Classic Bun-Length Beef Franks. Snacks/Other: Nestle Push-Up, Hot Pockets Chicken Melt with Bacon, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. more...
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gaining 7.0 lb a week
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