Weigh In record (no journal entry) for 03 July 2022
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152.6 lb
Lost so far: 27.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1411 kcal
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Fat: 50.23g | Prot: 44.35g | Carb: 178.96g.
Breakfast: Kellogg's Frosties, Blauwe Bessen, Frambozen, Colruyt Everyday Volle Fruityoghurt, Trader Joe's Zaden & Pittenmengeling , Bruine Boterham, Boni Bosbessen Confituur , Ananassap, Passievrucht. Lunch: Colruyt BBQ Worst, Boni BBQ Kipfilet, Worst. Dinner: Watermeloen. Snacks/Other: LU Prince Vanille, Magnum Almond, Sangria. more...
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gaining 1.5 lb a week
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