Weigh In record (no journal entry) for 03 July 2022
|
270.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2022:
|
2346 kcal
|
Fat: 123.20g | Prot: 94.23g | Carb: 209.59g.
Breakfast: Tesco Chocolate Fudge Cake, McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin, McDonald's Latte (Medium). Lunch: Peperami Mini Peperami, Cheese Sandwich, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Bisto Gravy Granules, Sainsbury's Babycorn & Mange Tout, Cooked Carrots (from Fresh), Mashed Potato, Pukka Pies Steak & Kidney Pie (Large). more...
|
|
3241 kcal
|
Activities & Exercise:
Sitting - 18 hours, Google Fit - 6 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justlikedanny's weight history
|