lbbm96's Journal, 28 July 2009

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Weigh In record (no journal entry) for 28 July 2009

221.0 lb Lost so far: 2.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2009:

800 kcal

Fat: 29.00g | Prot: 33.00g | Carb: 75.50g. Breakfast: egg whites. Lunch: pesto pizza. more...

3063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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lbbm96's Journal, 28 July 2009

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