lbbm96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 10th: 294 17%
fat: 3.00g
|
protein: 10.50g
|
carbs: 57.97g
3756  3462
April 2010
Mon 19th: 270 16%
fat: 15.00g
|
protein: 15.00g
|
carbs: 17.00g
- -
January 2010
Tue 5th: 927 * 55%
fat: 58.94g
|
protein: 59.58g
|
carbs: 32.77g
3968*  3041
Mon 4th: 1626 96%
fat: 81.59g
|
protein: 68.84g
|
carbs: 150.84g
3200*  1574
September 2009
Tue 8th: 1027 * -
fat: 22.76g
|
protein: 81.04g
|
carbs: 123.52g
- -
Wed 2nd: 580 * -
fat: 21.00g
|
protein: 43.00g
|
carbs: 51.00g
- -
Tue 1st: 653 -
fat: 13.82g
|
protein: 72.00g
|
carbs: 55.84g
3130  2477
August 2009
Thu 13th: 690 * -
fat: 37.78g
|
protein: 46.23g
|
carbs: 40.28g
3368*  2678
July 2009
Thu 30th: 253 * -
fat: 4.20g
|
protein: 9.20g
|
carbs: 45.68g
3116  2863
Wed 29th: 1245 -
fat: 38.71g
|
protein: 41.08g
|
carbs: 188.11g
3031*  1786
Tue 28th: 800 * -
fat: 29.00g
|
protein: 33.00g
|
carbs: 75.50g
3063*  2263
Sat 25th: 297 * -
fat: 3.77g
|
protein: 3.15g
|
carbs: 66.97g
3026*  2729
Fri 24th: 115 * -
fat: 2.00g
|
protein: 7.00g
|
carbs: 17.00g
- -
Thu 23rd: 491 * -
fat: 8.60g
|
protein: 31.95g
|
carbs: 71.42g
3174  2683
Wed 22nd: 1340 -
fat: 48.26g
|
protein: 63.16g
|
carbs: 168.14g
3986  2646
Tue 21st: 1008 -
fat: 29.46g
|
protein: 54.97g
|
carbs: 130.29g
2960  1952
Mon 20th: 1625 * -
fat: 57.10g
|
protein: 63.34g
|
carbs: 214.29g
3176*  1551
Sun 19th: 1302 * -
fat: 52.92g
|
protein: 95.16g
|
carbs: 106.88g
2687*  1385
Sat 18th: 562 * -
fat: 19.11g
|
protein: 28.33g
|
carbs: 78.05g
- -
Fri 17th: 1566 -
fat: 53.71g
|
protein: 63.37g
|
carbs: 202.73g
3160  1594

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