|
15.2 6pm
|
176.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2011:
|
1967 kcal
|
Fat: 51.91g | Prot: 105.53g | Carb: 268.85g.
Breakfast: Apples, Old Fashioned Oats, Coffee. Lunch: Hoisin Sauce, Soy Sauce, Rice Noodles (Cooked), Chicken Stock, Bean Sprouts, Pork Spring Roll, Chicken Breast. Dinner: Sour Cream, Baby Carrots, Beef Stock, Baked Potato (Peel Eaten), Roast Beef (Lean Only Eaten). Snacks/Other: Tropical Trail Mix, Special Dark Chocolate Kisses. more...
|
|
2358 kcal
|
Activities & Exercise:
Swimming (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drew_carter's weight history
|