Weigh In record (no journal entry) for 01 July 2022
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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505 kcal
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Fat: 15.58g | Prot: 91.77g | Carb: 0.00g.
Breakfast: Roast Beef. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Roast Beef. more...
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steady weight
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Geoffrey Swenson's weight history
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