Weigh In record (no journal entry) for 02 July 2022
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136.3 lb
Lost so far: 88.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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658 kcal
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Fat: 33.27g | Prot: 66.71g | Carb: 29.28g.
Breakfast: Fried Egg, Carbonaut Low Carb Bread. Lunch: Fairlife Protein Shake, Tim Hortons Coffee Black. more...
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gaining 1.2 lb a week
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