Weigh In record (no journal entry) for 02 July 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1551 kcal
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Fat: 58.86g | Prot: 55.18g | Carb: 127.09g.
Breakfast: Egg, Valbreso Feta Feta Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cooked Cowpeas, Field Peas or Blackeye Peas, Salsa. Lunch: Hillshire Farm Cheddar Lit'l Smokies, Kroger Canned Spinach. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Olive Oil, Cucumber (Peeled), Cabbage, Carrots. Snacks/Other: Vegetable Spring Roll, Cathy Cathys Crispy Popcorn, Pears, Raspberries, Mission Street Tacos Yellow Corn Tortillas. more...
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2299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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