Weigh In record (no journal entry) for 01 July 2022
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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2101 kcal
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Fat: 97.18g | Prot: 111.93g | Carb: 182.69g.
Breakfast: Loncoleche Yogurt Protein Arándanos , Tia Rosa Tortilla Pack Fiesta, Huevo Revuelto. Lunch: El Golfo Pececitos Apanados, McDonald's Papas Fritas (Medianas), Tucapel Arroz Blanco Grado 2. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Jumbo Rollo de Canela , Ranco Queso Gauda Laminado, La Crianza Hamburguesa Vacuno, Hallulla. more...
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steady weight
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greck_ironside's weight history
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