Weigh In record (no journal entry) for 02 July 2022
|
173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2022:
|
1624 kcal
|
Fat: 73.56g | Prot: 78.15g | Carb: 145.97g.
Breakfast: Galleta de Avena, Tia Rosa Tortilla Pack Fiesta, Huevo Revuelto. Lunch: Cazuela de Pollo. Dinner: Oreo Cookies & Cream, Huevo Revuelto, King Churrascos de Vacuno, Tia Rosa Tortilla Pack Fiesta. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|