SamPryer's Journal, 02 July 2022

BodyTrace
172.6 lb Lost so far: 26.2 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2022:
1925 kcal Fat: 82.82g | Prot: 88.26g | Carb: 215.03g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Arnold Whole Grains Healthy Multi-Grain Bread. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. more...
1490 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.1 lb a week

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