Weigh In record (no journal entry) for 02 July 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1388 kcal
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Fat: 45.65g | Prot: 75.52g | Carb: 165.22g.
Breakfast: Mel, Natural Life Farelo de Aveia, Itambé Leite em Pó Integral. Lunch: Alface de Folha Verde, Abacaxi, Carne de Vaca Assada, Carreteiro Arroz Branco. Dinner: Aliança Suco de Uva Tinto Integral, Arisco Catchup Tradicional, Subway Alface, Bacon (Curado, Frito, Cozido), Subway Tomate, Queijo Mozzarella, Bom Gosto Pão de Sanduíche, Brasa Hambúrguer de Carne Bovina. Snacks/Other: Kibon Sorvete Zero Açúcar . more...
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2354 kcal
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Activities & Exercise:
Trampolining - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 0.2 lb a week
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