Weigh In record (no journal entry) for 01 July 2022
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293.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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2212 kcal
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Fat: 131.66g | Prot: 104.26g | Carb: 136.42g.
Breakfast: Butter , Kroger Crusty Sourdough French Bread, Roasted Potato (Fat Added in Cooking), Egg & I Garden Frittata . Lunch: Frigo Cheese Heads Original String Cheese. Afternoon Tea: Mt. Olive Bread & Butter Pickles, Nabisco Premium Saltine Crackers Original, Great Value Sliced Mild Cheddar Cheese. Dinner: Jimmy Dean Chicken Sausage Nuggets, Jimmy Dean Breakfast Nuggets. more...
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gaining 11.2 lb a week
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