Weigh In record (no journal entry) for 25 August 2014
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134.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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959 kcal
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Fat: 48.75g | Prot: 60.25g | Carb: 69.62g.
Breakfast: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Spinach, Cucumber (Peeled), Celery, Splenda No Calorie Sweetener, Coffee, Cream (Half & Half). Lunch: Tuna in Water (Canned), Follow Your Heart Original Vegenaise, Organic Girl Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Fresh Selections Baby Spring Mix, Egg. Snacks/Other: Plums, Snak Club Raw Almonds, Zipfizz Orange Soda Zipfizz, Apples. more...
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losing 0.7 lb a week
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