jpboos's Journal, 02 July 2022

174.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 36.35g | Prot: 18.87g | Carb: 96.34g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Sun Meadow Western Style Omelet. Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2380 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 4 hours, Shopping - 30 minutes, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...