Weigh In record (no journal entry) for 25 August 2014
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1041 kcal
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Fat: 63.25g | Prot: 64.50g | Carb: 78.50g.
Breakfast: eckrich eckrich turkey links, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Meijer Light Sour Cream, La Tortilla Factory Soft Tortilla Wraps, Kraft Reduced Fat 2% Milk Natural Sharp Cheddar Cheese. Dinner: Best Choice Granulated Sugar, Best Foods Olive Oil Reduced Fat Mayonnaise, Trader Joe's Shredded Green Cabbage, Aunt Millie's whole grain Hot Dog Buns, Ball Park Lean Pork Franks. Snacks/Other: Atkins Chocolate Hazelnut Day Break bar, Smithfield Farms BBQ Pork Rinds. more...
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gaining 3.0 lb a week
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