Weigh In record (no journal entry) for 02 July 2022
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233.8 lb
Lost so far: 33.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1739 kcal
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Fat: 72.28g | Prot: 103.60g | Carb: 204.34g.
Breakfast: Trader Giotto's Extra Virgin Olive Oil, Camellia Dried Cannellini Beans (Cooked w/O Salt), Nature Sweet Cherub Tomatoes, Blueberries , Vivanaturals Chia Seeds, Fage Total 2% Greek Yogurt (170g), Trader Joe's Non-Dairy Oat Creamer (Brown Sugar), Arnold Whole Grains Healthy Multi-Grain Bread. Lunch: Trader Joe's Roasted & Salted Pepitas, Bananas , Duke's Mayonnaise Light with Olive Oil, Laura's Lean Beef 92% Lean Ground Beef, Cherry Tomatoes, Grey Poupon Dijon Mustard, Mizkan Rice Vinegar, Earthbound Farm Organic Power Greens , Bland Farms Vidalia Sweet Onion. Dinner: La Brea Bakery Country White Sourdough, Sesame Oil , Trader Giotto's Extra Virgin Olive Oil, Kroger Teriyaki Sauce, Asparagus , Kroger Beef Flank Steak. Snacks/Other: GT's Organic Raw Gingerade Kombucha. more...
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losing 2.0 lb a week
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