|
Period
|
133.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2022:
|
1130 kcal
|
Fat: 35.00g | Prot: 22.00g | Carb: 194.00g.
Breakfast: Kellogg's Rice Krispies Treats (22g). Lunch: Mott's Cinnamon Applesauce. Dinner: McDonald's Filet-O-Fish. Snacks/Other: General Mills Chex Mix Traditional, Kellogg's Rice Krispies Treats (22g). more...
|
losing 2.5 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|