Weigh In record (no journal entry) for 19 May 2011
|
216.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2011:
|
2049 kcal
|
Fat: 94.55g | Prot: 142.94g | Carb: 155.10g.
Breakfast: Multi Vites Gummy Vitamins, Scrambled Egg (Whole, Cooked), Tap Water, Xtra Concentrate. Lunch: Corn Nuts, Carb Balance Flour Tortillas (Soft Taco Size), 2% Milk American Cheese Singles, Ovengold Roast Breast of Turkey - Skinless, 25% Reduced Fat Swiss Cheese, Londonport Top Round Seasoned Roast Beef. Dinner: Baby Spinach, English Walnuts, Reduced Fat Crumbled Feta Cheese, Italian Salad Dressing (Fat Free), Panko Breaded Tilapia Fillets. Snacks/Other: Cow Pals Light String Cheese, Xtra Concentrate, Tap Water, Low Fat Ice Cream Sandwiches - Mint. more...
|
|
3981 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Yard Work (gardening) - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
90DegreesSouth's weight history
|