Weigh In record (no journal entry) for 19 May 2011
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131.5 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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909 kcal
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Fat: 54.65g | Prot: 61.83g | Carb: 55.06g.
Breakfast: Swiss Knight Light Spreadable Cheese, summer squash, milk, egg whites, Instant Coffee (made from Powdered). Lunch: cheddar cheese, Marzetti lite ranch salad dressing, cucumber, avacado, romaine lettuce, Olives, Steamed or Boiled Shrimp. Snacks/Other: atkins caramel chocolate peanut nougat bar. more...
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losing 3.5 lb a week
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ctannerd's weight history
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