Weigh In record (no journal entry) for 01 July 2022
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166.4 lb
Lost so far: 102.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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2329 kcal
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Fat: 73.96g | Prot: 57.23g | Carb: 250.62g.
Lunch: Max Pommes Frites (Mellan), Max Grand Deluxe Brioche. Dinner: Shrimp Sushi, Salmon Sushi, Salmon Maki, California Rolls, Sushi. Snacks/Other: Smirnoff Ice, Ginger Ale , Carlsberg Öl. more...
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losing 12.3 lb a week
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