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Getting tired of the "216" number...been following 100% and been burning alot of kcals...no pounds lost for 12 days! (My pants are looser...but that could be from the previous weight loss.)
Well, I decided to review my food diary and saw that there are 2 possible culprits for my stall. I added coconut oil thinking that it would up my fats. But, this is when my losing stopped. I feel like I have wasted a good 2 weeks of 100% effort. The other may be the green tea. I will cut both of these items and see what happens. Dang-it!
Has anyone else had this issue with coconut oil? I didn't cook with it, I just took it straight. (1TBSP daily.)
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216.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2011:
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1692 kcal
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Fat: 117.10g | Prot: 87.97g | Carb: 72.23g.
Breakfast: cream, coconut oil, atkins day break, green tea. Lunch: water, tomato, apple cider vinegar, lettuce, blue cheese, bacon, hard boiled egg, lemon, olive oil. Dinner: cheese, eggplant, water, wasabi paste, best foods, beef steak, sour cream. Snacks/Other: provolone cheese, banana, water during the day...not at meals. more...
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2798 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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