JuanIg's Journal, 19 May 2011

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Weigh In record (no journal entry) for 19 May 2011

198.2 lb Lost so far: 4.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:

1122 kcal

Fat: 26.50g | Prot: 56.74g | Carb: 176.79g. Breakfast: Banana. Lunch: 6" Double Turkey Breast, Roasted Chicken Noodle Soup. Snacks/Other: Greek Yogurt & Honey Parfait, Caffe Latte (Grande). more...

2577 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...

gaining 0.7 lb a week

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JuanIg's Journal, 19 May 2011

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