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jennybean
Journal
28 Jul 09
jennybean's Journal, 28 July 2009
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Weigh In record (no journal entry) for 28 July 2009
220.0 lb
Lost so far:
21.0 lb
.
Still to go:
50.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 July 2009:
1600 kcal
Fat: 52.00g | Prot: 55.25g | Carb: 272.00g.
Breakfast:
Iced Coffee with Cream and Sugar.
Lunch:
baked lay's chips, Tuna Wrap (Mr. Subb).
Dinner:
Old World Style Traditional Pasta Sauce, smart taste pasta.
Snacks/Other:
healthy pop 94% fat free microwave kettle corn, fiber one chewy bar, weight watchers giant cookies and cream bar.
more...
3007 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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