Weigh In record (no journal entry) for 28 July 2009
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275.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2009:
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1146 kcal
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Fat: 26.82g | Prot: 45.90g | Carb: 188.54g.
Breakfast: Banana, Cap'n Crunch Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Subway light may, Footlong Turkey Breast, subway oil and vinegar. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels. more...
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losing 0.9 lb a week
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