Post jamal, OMAD tapi sebenernya pas pagi jg maem gorengan dan 2 teh kotak 🙊🤣
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183.6 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1724 kcal
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Fat: 52.66g | Prot: 74.60g | Carb: 240.17g.
Breakfast: Mustika Ratu Slimming Tea, Ikan Bandeng, Nasi Putih, Paha Ayam, Jeruk Nipis. Lunch: Buavita Guava Juice, Telur Rebus, Tomat Merah, Sohun, Kaldu Ayam, Wortel Dimasak, Ceker, Pempek, Bimoli Minyak Goreng. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Keripik Singkong. more...
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losing 5.4 lb a week
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