Weigh In record (no journal entry) for 01 July 2022
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153.0 lb
Lost so far: 38.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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912 kcal
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Fat: 26.85g | Prot: 28.01g | Carb: 144.74g.
Breakfast: Great Value Half & Half, Brown Sugar, Bob's Red Mill Steel Cut Oatmeal, Honeydew Melons . Lunch: Plums , Famous Dave's Corn on The Cob. Dinner: Boiled Egg. Snacks/Other: Apricots , Brown Sugar . more...
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gaining 0.2 lb a week
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