Weigh In record (no journal entry) for 01 July 2022
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248.5 lb
Lost so far: 1.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1413 kcal
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Fat: 63.45g | Prot: 45.37g | Carb: 165.79g.
Breakfast: Cuties Mandarin Orange, Great Value Apple Cinnamon Fruit & Grain Cereal Bar, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. Lunch: Yellow Summer Squash, Publix Yukon Gold Potatoes, Tiger Thai Tempura Shrimp. Dinner: State Fair Classic Corn Dogs, Heinz Tomato Ketchup, Great Value Shredded Mild Cheddar Cheese. more...
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losing 10.5 lb a week
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