Weigh In record (no journal entry) for 25 August 2014
|
186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2014:
|
1624 kcal
|
Fat: 73.93g | Prot: 44.01g | Carb: 194.05g.
Breakfast: Greek Yoghurt, Clover Cream, Milk (2% Lowfat with Added Vitamin A), Honey, Apples. Lunch: Jungle Oatso Easy Original, Sugar. Dinner: Meat Pie. Snacks/Other: Baumann's Lemon Creams. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|