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Robsown
Journal
26 Aug 14
Robsown's Journal, 26 August 2014
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Weigh In record (no journal entry) for 26 August 2014
184.3 lb
Lost so far:
6.6 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2014:
1986 kcal
Fat: 82.37g | Prot: 94.08g | Carb: 148.00g.
Breakfast:
Ina Paarman's Mushroom Sauce, Apples, Honey, Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt.
Lunch:
Chicken Sandwich.
Dinner:
Chicken Light Meat and Skin.
Snacks/Other:
Castle Lite, Baumann's Lemon Creams.
more...
2137 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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