Weigh In record (no journal entry) for 01 July 2022
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170.0 lb
Lost so far: 12.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
losing 1.1 lb a week
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عبدالرحمن المشعان's weight history
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