RVassallo's Journal, 19 May 2011

246.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 35.87g | Prot: 134.45g | Carb: 193.76g.   Breakfast: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Soft and Smooth 100% Whole Wheat Bread, Soft Boiled Egg, Coffee. Lunch: Cooked Asparagus (from Fresh), Honey Ham Luncheon Meat, Yellow Sweet Corn. Dinner: Tangerines (Mandarin Oranges), Asparagus, Sliced Ham (Extra Lean), Corn On The Cob with Butter, Grapes, Honey Mustard Pretzels. Snacks/Other: Apples, Chicken Breast (Skin Not Eaten). more...

4066 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...