Weigh In record (no journal entry) for 01 July 2022
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177.2 lb
Lost so far: 21.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1637 kcal
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Fat: 68.92g | Prot: 71.58g | Carb: 101.11g.
Breakfast: Pork and Beef Sausage, Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Hashed Brown Potatoes. Dinner: Meatballs with Sauce (Mixture), Fried Floured or Breaded Haddock, Barber Foods Chicken Cordon Blue. Snacks/Other: Market Basket Lemon Square, Miller Brewing Company Miller Lite Beer (12oz). more...
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2553 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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jpboos's weight history
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