Weigh In record (no journal entry) for 01 July 2022
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161.8 lb
Lost so far: 18.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1443 kcal
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Fat: 38.50g | Prot: 83.30g | Carb: 107.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Great Value Nonfat Milk. Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: Habit Burger Charburger, Red Table Wine , Cabernet Sauvignon Wine . Snacks/Other: Red Table Wine . more...
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losing 0.9 lb a week
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