Weigh In record (no journal entry) for 01 July 2022
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208.6 lb
Lost so far: 11.5 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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571 kcal
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Fat: 37.09g | Prot: 47.47g | Carb: 5.24g.
Breakfast: Boiled Egg. Lunch: Calavo Avocado. Dinner: Steamed or Boiled Shrimp, Mixed Salad Greens, Kroger Ribeye Steak. Snacks/Other: Ranch Salad Dressing . more...
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steady weight
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