p$m's Journal, 01 July 2022

Ok almost back to my original start point from when I started.

143.2 lb Lost so far: 5.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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756 kcal

Fat: 17.17g | Prot: 46.13g | Carb: 107.75g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Applegate Farms Oven Roasted Turkey Breast, Grapefruit. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Red Sweet Pepper. more...

546 kcal

Activities & Exercise: Rock Climbing - 1 hour, Apple Health - 23 hours. more...