Weigh In record (no journal entry) for 01 July 2022
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140.6 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1466 kcal
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Fat: 60.09g | Prot: 83.67g | Carb: 102.77g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Purely Elizabeth Blueberry Hemp Granola, Now Real Foods Chia Seeds, Kirkland Signature Organic Frozen Blueberries, Sports Research Collagen Peptides, Naked Nutrition Naked Whey, Bananas, Organic Valley Organic Half & Half. Lunch: Primal Kitchen Balsamic Vinaigrette & Marinade, Breadsmith Sourdough Bread, Grape Tomatoes, Pederson's Hot Dog, Tanimura & Antle Romaine Lettuce. Dinner: Provolone Cheese , Breadsmith Sourdough Bread, Pineland Farms Ground Beef 90/10. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Yasso Frozen Greek Yogurt - Toffee Crunch, Maker's Mark Bourbon Whiskey. more...
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gaining 1.4 lb a week
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